Our Services: Lunch & Learns
Virtual and in-person Lunch & Learns range from 60 minutes to 90 minutes, and can be customized to compliment your company’s goals, business and social directives.
Assertive Communication
Positioning your needs, wants, & expectations
How to reduce your communication anxiety
Managing Stress
Identify cause of stress at work
Develop coping and self-affirmation strategies
Developing Resilience
How to create and implement strategies for coping under pressure
Celebrate You!
Let’s have some fun and release positive energy. We provide humour, success strategies, and some celebration surprises!